Dance transmits our vision of the world and conditions our entire existence. All his basic movements carry a strong symbolic charge.
The dance, with its movements, is very beneficial, transmits pleasure and fills the mind with joy, awakening sensations, and adding life and vigor to the body. Any type of dance releases tension, it is important to move much more, whether walking or doing some sport, our body cries out for us to move it more, given the sedentary moment that we live in our society.
Oriental dance corrects posture, increases concentration, self-esteem, promotes the proper functioning of internal organs, helps during pregnancy and postpartum. Some players: Omar Farouk, Fairuz, Natasha Atlas.
African dance activates the root chakra and the chakra of sexuality and creativity. It connects us with the earth. There are countless good singers on the African continent, some of them: Salif Keïta, Las hijas del Sol, Cheik Lo, Ismael Lo, Youss’n’dour... Let’s not forget the importance of drum music, whether listening to it or playing it, it’s music that opens our hearts and allows us to release many of our most hidden emotions.
The Jota dance stimulates memory and the brain, improves body posture, promotes a positive mood, tones muscles and helps in weight loss.
Flamenco improves blood flow, relieves back pain and produces agility in your movements, as well as improving your mood.
The salsa helps to reduce stress, to disconnect the mind and get carried away by the impulses of the body and the heart.
The merengue helps to lose inhibitions, loosen the hips and improves the circulation of the internal organs.
The funky activates circulation, allows you to release muscle tension and pain, as well as transmitting great energy.
Contemporary dance allows us to take our body expression to unsuspected limits, something unknown to us, in these cases the soul and emotions speak and express themselves through our body, that is why it is so important to flow and get carried away by the music.
The dance of the 5 rhythms is a practice created by Gabrielle Roth, theater teacher and dancer, who, based on the experience gained, discovered a structure in dance that served as a profound transforming process of the human being. This dance is based on 5 rhythms that are Flowing, Staccato, Chaos, Lyrical and Stillness. Each of them represents an emotion and consists of dancing the emotions in order to transform and transmute them. It is a powerful journey through our body exploring the different states. The 5 rhythms act as a map and guide to dance each emotion. It is not about suppressing emotions or trying to dominate or control them, but about dancing them with the intention of bringing out everything that we carry inside. Liberating and transmuting journey.
Biodance is a system of human integration, organic renewal and affective re-education. Its methodology consists of inducing integrating experiences through music, singing, movement and interaction with the group. It is about integrating feeling, thinking and acting.
And there are countless types of dances to practice, if we feel that we connect with any of them, we just need to feel like it and start dancing.
